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Make sure that you spread your exercise routine through the week. Some studies found that, compared to resistance training and cardio, aerobics can burn as much as 67 percent more calories.įor best results, workout for not less than 150 minutes of moderate aerobics such as walking fast and swimming, or at least 75 minutes of vigorous exercise like running for a week. Do CardioĬardio exercises are great for reducing belly fat. Taking green tea before working out will help you burn more body fat and flatten your belly. Green tea contains antioxidants known as catechins whose benefits include weight loss.
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You can also use such herbs and flowers as rosemary, mint and lemon verbena. Put flavor to your drinking water by adding slices of fruits such as cucumber, lemon and orange. This way, you eat less which will force your body to break down fat for energy. Besides keeping you hydrated, water will occupy your tummy and keep you feeling full for longer. When you want to get a flat stomach, you need to make water your close friend. With the following measures, you can get a flat stomach in a week. But our eating habits are also part of the problem. Today’s sedentary living is largely to blame. But why do some people maintain a lean, flat belly while others try many solutions without success? It’s not your fault. 2011 6(2):63-74.Do you have belly fat and want a flat tummy as soon as possible? A lot of people hate the look of their middle anatomy and would do anything to flatten it. A pilot study of core stability and athletic performance: is there a relationship?. Sharrock C, Cropper J, Mostad J, Johnson M, Malone T.The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Core stability training for injury prevention. Effects of 8-week core training on core endurance and running economy. Hung KC, Chung HW, Yu CC, Lai HC, Sun FH.Effects of core strength training on core stability. Hsu SL, Oda H, Shirahata S, Watanabe M, Sasaki M.Effectiveness of core stabilization exercises and routine exercise therapy in management of pain in chronic non-specific low back pain: A randomized controlled clinical trial. Core strength training for patients with chronic low back pain. American College of Sports Medicine: ACSM Issues New Recommendations on Quantity and Quality of Exercise.
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